Self-Abhyanga (Oil Bath) Instructions

How to do an Oil Bath (Self-Abhyanga) according to my teacher, Pal Pandian:

• Oil your entire body, including your head, once a week.

• Leave the oil on for 20-40 minutes, allowing yourself to relax during

  this time.

• Apply the oil during the daytime while the sun is up, ideally before 11

  am.

• Always use warm oil and apply it on an empty stomach, followed by a

  warm shower.

• Sesame oil is suitable for most people, but consult a Siddha doctor or

  practitioner for specific oils.

  According to Pal Pandian, the following days are ideal for aligning with the rhythms of the cosmos. If this schedule is difficult, any day will suffice:

• Women: Tuesday and Friday

• Men: Wednesday and Saturday

  Avoid the following on your Oil Bath (Self Abhyanga) day:

• physical exercise, direct sunlight, daytime sleep, cold or carbonated beverages, and sexual activity on the day of your oil bath.