Boost Immunity & Vitality – Two Classes, Siddha-inspired movement to support lymph, lungs, and digestion, Sept. 27 + Oct. 18, 2025

Dear friends & community,

I am very happy to announce two upcoming Minimalistic Movement Classes here in Encinitas this fall! Rooted in the ancient and time-proven Siddha practices from the AgaGuru Lineage these sessions are simple yet powerful—designed to gently nourish the body while strengthening the lymph, lungs, digestion, and joint mobility.

🌱 Why join?

• Learn key practices you can do in just 5–15 minutes daily

• Support your lymph (Rasa), blood (Rakta), lungs, & digestion

• Strengthen your immunity and vitality for the fall/winter season

• Receive practical lifestyle & diet tips for the seasonal shift

• Share in a warm, supportive community space

“The essence of all is in the inherent flow of Nature.” – Siddha Ramalinga

As we transition from summer into fall/winter, our bodies often become sluggish from heavier foods, leading to lowered immunity, stagnation, and more colds, coughs, and mucus. These classes are designed to help you stay resilient, vibrant, and flowing.

🍃 Class Details

Class 1 – Lymph & Digestion: Basis for Immunity & Flow 📅 Saturday, Sept 27 🕥 10:30 AM – 12:45 PM (2h 15m) 💲 $40

Class 2 – Strengthen & Detox Lungs: Keep Vitality Flowing 📅 Saturday, Oct 18 🕥 10:30 AM – 12:45 PM (2h 15m) 💲 $40

Location: Encinitas, CA – in a spacious studio with easy, ample parking

🌿 Come to only one class, or even better, join both for $70.

🌿 To Enroll

Please email me at juttamariaH@gmail.com to reserve your spot.

All levels are welcome — it will be nourishing, informative, and deeply supportive for your health and well-being.

Looking forward to seeing you soon!
With much love,
Jutta 🌿