Minimalistic Movement Classes, March 28 & April 25, 2026

Minimalistic Movement Classes: Nourish • Unwind • Reconnect

A gentle invitation to slow down and reconnect with your body.

After four beautiful months in India — studying with my teacher Pal Pandian and spending time at the sacred mountain Arunachala — I am happy to be back in Encinitas and to share two Introductory Minimalistic Movement classes.

Rooted in ancient Siddha practices from the AgaGuru lineage, these movements are simple yet powerful. They gently nourish the body, strengthen the nervous system, and restore a more natural inner flow.

These practices invite us to sense and feel the body again. As we move with greater awareness, we gradually move away from mechanical patterns and rediscover a more natural, intelligent flow within ourselves.

Life naturally moves up and down — expansion and contraction. Especially during times of global tension, it becomes even more important to slow down, unwind, and deeply nourish ourselves so our vitality remains strong.

In these classes we will work especially with releasing tightness in the pelvic region, an important center connecting the upper and lower body. As this area softens, the whole body begins to reorganize and return to a more harmonious flow.

Join the Upcoming Classes

Minimalistic Movement – Encinitas

📅 Class 1: March 28
Digestion & Healthy Elimination

📅 Class 2: April 25
Deep Lymphatic Nourishment & Vitality

🕥 10:30 AM – 12:45 PM

🌿💲 $40 per class
🌿 Both classes: $70

🌿Special price for participants of my
Italy Retreats, India Immersion, or the 10-day course with Pal Pandian: $25 per class or $50 for both

📍 Location: Encinitas, California
Spacious studio with easy parking.

Save My Spot

juttamariaH@gmail.com
Email to reserve your place.

What You Will Receive

🌿Simple practices you can integrate into daily life (5–15 minutes)
🌿 Support for digestion, lymphatic flow, and vitality
🌿 Strengthening of the nervous system
🌿 Seasonal lifestyle and nourishment guidance

“The essence of all is in the inherent flow of Nature.”
— Siddha Ramalinga

Class Details

🌿 Class 1 :Digestion & Healthy Regular Elimination

Supporting the digestive system and natural bowel movements through specific Minimalistic Movement practices.

Saturday, March 28
10:30 AM – 12:45 PM
$40

🌿 Class 2 :Deep Lymphatic Nourishment & Vitality

When the lymphatic system flows well, the body can cleanse, nourish, and renew itself more easily.

Saturday, April 25
10:30 AM – 12:45 PM
$40

Pricing

🌿Attend one class: $40

🌿Attend both classes: $70

🌿Special price for participants of my
Italy Retreats, India Immersion, or the 10-day course with Pal Pandian

$25 per class or $50 for both

Registration

Save My Spot

Please email juttamariaH@gmail.com to reserve your place.

All levels are welcome.
These classes are gentle, practical, and deeply nourishing.

These classes are intentionally small to keep the space intimate and supportive.

Minimalistic Movement is a rare opportunity to experience these Siddha practices in a small group setting.

With love,
Jutta